The Scarsdale Diet is basically a starvation diet. You should know that this diet… could make you fatter for life. It’s true. Let me explain.
The Scarsdale Diet Works Like This:
1. Lose weight quickly through starvation
2. Slow down your metabolism (from starvation)
3. Get off the crash diet
4. Gain back all the weight (you’re back to normal calories now)
5. Gain even more weight because of your slower metabolism
Listen: you will gain back all the weight. This is because starvation diets slow down your metabolism. So when you go back to eating higher calories… that really slow metabolism will turn them into body fat… faster than ever!!
Let me ask you a question: Have you ever used a crash diet like this before?
If you answered yes… you have damaged your metabolism. A damaged metabolism is a slow metabolism. A slow metabolism turns food into body fat very easily… and makes losing weight almost impossible. But don’t worry…
There are still TWO WAYS you can lose weight.
In a rush? Skip to the end of this article to find out how!
Health risks of diets like the Scarsdale Diet: a damaged metabolism is a health risk. It will make you fatter and health problems like heart disease and diabetes are linked to obesity. Crash diets malnourish your body causing health problems. I’ve gone on many starvation diets and suffered many health issues: messed hormone system, slow healing, skin aging, joint pain, dry hair, depression, chronic fatigue and insomnia. Now let’s talk about speeding up your metabolism.
How To Lose Weight Quickly & Easily
1) Dieting Tricks
Eat every three hours: small, frequent meals will speed up your metabolism. Eat protein with every meal: protein burns a lot of calories just from digestion. Use fish oil capsules: omega 3 fish oils can help repair your metabolism.
2) Easy Appetite Control
FACT: to lose weight you have to eat less calories than you burn up (but don’t starve yourself).
Of course that is a lot harder than it sounds.
That’s why an all-natural appetite control supplement is absolutely essential.
My personal favorite is the new one called TripleThin… it’s like will power in a bottle.
This stuff is a dieter’s best friend.
Let’s face it: if you can’t control your appetite… you can’t control your diet.
But even if you aren’t on a diet… this stuff still works. That’s probably what I like most about it (hey I’m lazy, so sue me).
TripleThin isn’t for everyone though. Click Here to see if TripleThin will work for you.